No More Natural Teeth: Deciding Between Implants and Dentures

4 Tips For An Effective Teeth Whitening Treatment

by Jeremiah Barnett

Pearly white teeth allow you to show off a beautiful smile. However, it's natural for your teeth to begin to turn yellow over time. If you feel embarrassed about your teeth or you'd simply like your smile to look better, you can visit your dentist for cosmetic teeth whitening treatment. Here are a few tips that will help you get the most benefit from your teeth whitening treatment:

1. Select a natural white shade for your teeth

Your dentist will allow you to choose your desired tooth shade. Some people want their teeth to be very white, while others simply want their teeth to be a little lighter than they currently are. Feel free to choose the level of whitening that suits your aesthetic. However, you should be aware that some of the brighter whites may look unnatural, so you'll want to take this into account when making your selection.

2. Expect a little extra sensitivity

Teeth whitening treatments are painless, but they can temporarily increase tooth sensitivity. You may find that your teeth are more sensitive to cold and hot temperatures after your whitening treatment. This sensitivity should naturally reduce over time. If you find it troublesome, you can use toothpaste designed to soothe sensitive teeth. Avoid rinsing your mouth after using this type of toothpaste in order to get the full sensitivity-reducing results.

3. Avoid acidic and pigmented food for 48 hours

Immediately after your teeth whitening treatment, your teeth will be more porous than usual. Highly acidic or pigmented food and drinks, such as wine, curry, coffee, and tomato sauce, may stain your teeth during this time. You'll only need to avoid these foods for 48 hours in order to avoid messing up the results of your teeth whitening treatment. However, you should continue to limit your intake of these foods if possible. Avoiding food and beverages that commonly stain teeth can help your teeth whitening results last as long as possible.

4. Use whitening toothpaste to maintain your results

Teeth whitening treatment will permanently lighten the color of your teeth, but that doesn't mean that they can't still accumulate stains. Good oral hygiene will help you keep your teeth clean, which can also keep them looking bright and shiny. In between teeth whitening appointments, you can use whitening toothpaste to maintain your results. Choose a whitening toothpaste that also contains fluoride for its cavity-fighting properties.